| There are a lot of gimmicks and commercials flying | | | | lift them up, touch your legs to your hands that you put |
| around about how to get rid of that pesky, unflattering | | | | out. |
| belly fat. Maybe you want to know the most effective | | | | Action 4?Extend Side-waist Muscle Group and Arm |
| belly exercises, well, the following 6 exercises is helpful | | | | Muscle |
| to lose belly fat. | | | | Support your body with your right hand, turn your body |
| Action 1: Lying Down and Abdomen In | | | | and head to one side, cross your legs and straighten, |
| Lying down on resistance ball, bend your legs at a | | | | increase the gravitation with gravity, meantime, do the |
| 90-degree angle, then put them on the floor slowly. put | | | | exercise that extends your left arm towards ceiling, |
| hands in front of your chest or beside your head, then | | | | after 10-20 seconds, breathe forth, put your body and |
| force your abdomen to lift your body up 75 degrees, | | | | arm down slowly, maintain the state of relaxation, then |
| and look at the ceiling. Repeat 12-20 times. | | | | rest for 5 seconds, repeat the exercise. |
| Action 2?Side-waist Muscle Group Exercise | | | | Action 5?Lift Leg and Tighten Waist |
| Lie on one side, put one hand in front of your forehead, | | | | Keep your feet as wide as your shoulders, sit and lie |
| hold the resistance ball with another hand, turn your | | | | on the floor, move your legs to ceiling(don't bend your |
| body and head to one side, hold your legs together | | | | legs), keep the state for 10-15 seconds, then put down |
| and straighten, pull and constrict your side-waist muscle | | | | slowly. Repeat the exercise. |
| group, you can exercise side-waist muscle by the | | | | Action 6?Lie prone and Abdomen In |
| sit-up. | | | | Lie prone on the floor, bend your arms into a |
| Action 3?Exercise Waist Muscles | | | | 90-degree angle and clench fist, open your elbows as |
| This action will exercise your waist muscles by leg | | | | wide as your shoulders, put your tiptoes on the floor, |
| lifting. Sit on the floor, bend one leg and straighten | | | | touch your knees to the floor, take a breath and |
| another on the floor, straighten your hands, then lift | | | | straighten your legs, support your body up with the |
| your legs up slowly, make your waist straight as | | | | force of your arms and legs, make your body in line, |
| possible as you can. If you want to achieve better | | | | force your abdomen to support your back, keep the |
| results, you can straighten your two legs together and | | | | state for 20-30 seconds, more time, more better. |